Guide & FAQ
Learn how to pour, hold, and release.
The Art of Release (Sigh)
When life feels heavy, choose 'Sigh'. Pour your stress into words, then press and hold the circle. As you hold, breathe and let those heavy thoughts dissolve. The longer you hold, the deeper the release.
Internalize Joy
Capture what you are grateful for. Write it down, then press and hold the circle to let that feeling expand. The duration of your hold determines the intensity of the joy internalized in your history.
Understanding Intensity
Ritual doesn't just track 'what' happened, but how much you felt it. The time you spend holding the circle directly translates into the volume and impact shown in your Pro Insights.
Discover Your Patterns
Your journey turns into insights automatically. Visit the trends tab to visualize your emotional balance, peak mindfulness hours, and your growth over time through interactive heatmaps.
Daily Rituals
Consistency builds a resilient mind. Use the built-in reminders to set a quiet moment for yourself each day to check in with your internal climate.
Data & Privacy
Your reflections are yours alone. Data is stored in your private iCloud container. If you delete an entry, it is gone forever. We have no way to see or recover your personal thoughts.
Still have questions?
Whether you found a bug or want to suggest a new ritual, we're always listening.