Mental Health Screening Tools
Evidence-based assessments to help identify potential ADHD, anxiety, depression, OCD, and burnout symptoms. Start your self-assessment journey today.
About These Tools
- ✓Evidence-based assessments
- ✓Free and confidential
- ✓Takes 2-5 minutes each
- ✓Educational only
ADHD Screening
10 Questions
A brief assessment to identify potential ADHD symptoms in adults. Not a diagnosis for professional evaluation only.
Anxiety Screening
7 Questions
A brief assessment to identify potential anxiety disorder symptoms. Not a diagnosis screening only.
Burnout Screening
10 Questions
A brief assessment to identify potential job-related burnout. Burnout is a state of emotional, physical, and mental exhaustion.
Depression Screening
9 Questions
A brief assessment to identify potential depression symptoms. Not a diagnosis professional evaluation required.
OCD Screening
10 Questions
A brief assessment to identify potential OCD symptoms involving obsessions and compulsions. Not a diagnosis.
PTSD Screening
10 Questions
A brief assessment to identify potential PTSD symptoms following traumatic experiences. Not a diagnosis.
Sleep Quality Screening
8 Questions
A brief assessment to identify potential sleep quality issues. Better sleep starts with awareness.
Social Anxiety Screening
7 Questions
A brief assessment to identify potential social anxiety symptoms. Social anxiety is treatable.
Stress Level Screening
5 Questions
A brief assessment of how stressed you feel. Awareness is the first step to managing stress.
Work-Life Balance Screening
6 Questions
A brief assessment of how well you're balancing work and personal life. Balance matters.
How It Works
- 1Select a screening tool
- 2Answer 5-10 questions honestly
- 3Receive your personalized results
- 4Get guidance on next steps
Why Screening Tools Matter
- ✓Recognize potential symptoms early
- ✓Prepare for conversations with providers
- ✓Track patterns over time
- ✓Take control of your health
Your Privacy Matters
- 🔒Completely confidential and anonymous
- 🔒No data is stored or shared
- 🔒Results stay with you
- 🔒HIPAA-compliant infrastructure
Important Disclaimer
These screening tools are for educational purposes only and are not diagnostic instruments. They should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing symptoms that concern you, please consult with a qualified healthcare provider, therapist, or mental health professional. In the event of a mental health crisis, contact emergency services or a crisis helpline in your area immediately.
Ready to understand yourself better?
Start with any screening tool above. Each takes just a few minutes and provides instant, personalized insights.
All screenings are free, confidential, and available 24/7.
About Ritual
Ritual helps you breathe, reflect, and track your mental health journey. Our evidence-based screening tools are the first step toward understanding your emotional patterns and taking meaningful action.