Tap anywhere to close
Screening Assessment
Sleep Quality Screening
Pittsburgh Sleep Quality Index (PSQI) Simplified
A brief assessment to identify potential sleep quality issues. Better sleep starts with awareness.
Duration
8 Questions
Format
5-Point Scale
Assessment
Evidence-Based
Question 1 of 80% Complete
How would you rate your overall sleep quality?
Your subjective assessment of how well you sleep.
Very goodVery poor
About This Screening
This evidence-based screening tool is designed to help you understand your mental health. It is not a substitute for professional diagnosis or treatment, but rather a starting point for self-assessment and conversation with healthcare providers.
Sources
- PSQI
Pittsburgh Sleep Quality Index from the American Psychiatric Association