Guided
Meditations

Sigh sessions for anxiety relief and Joy sessions for gratitude capture. Featuring binaural beats, frequency meditation, and breathwork techniques....

The 21-Day Nervous System Reset Challenge starts today. This is a guided progression through Solfeggio frequencies and breathwork. Each day builds a new neural pathway. By day 21, your nervous system...

Extended breathwork sessions that combine Solfeggio frequencies and brainwave entrainment with Ritual's guided breathing pacer. Each session is designed for deeper nervous system integration: sustai...

Six-hour deep immersion sessions for overnight practice, meditation retreats, and complete nervous system reset. These sessions combine multiple frequencies and extended brainwave entrainment to fac...

For the moments worth keeping. Joy sessions are one-hour guided breathwork rituals built around slow, expansive inhales that create space for gratitude, presence, and the quiet acknowledgment of what ...

For when things feel heavy. Each Sigh session is a one-hour guided release built around slow, extended exhales that activate the parasympathetic nervous system and give accumulated tension somewhere t...

One hour sessions that combine specific brainwave frequencies including alpha, theta, beta, and delta with Ritual's guided breathing pacer. Each session is designed for a distinct state: focus, deep m...

The science of sound, applied to breathwork. Each session in this playlist pairs a specific frequency from the Solfeggio scale, binaural beat spectrum, or harmonic series with Ritual's guided breathin...