Frequency Library

The science of sound, applied to breathwork. Each session in this playlist pairs a specific frequency from the Solfeggio scale, binaural beat spectrum, or harmonic series with Ritual's guided breathing pacer. Use these sessions to explore how different tones support different states: relaxation, focus, emotional repair, clarity. Headphones recommended for binaural sessions. No prior knowledge required. Just follow the visual pacer and breathe. The Solfeggio Frequencies: What They Are and How to Use Them: https://www.ritualbreatheandreflect.com/blog/25-the-solfeggio-frequencies-what-they-are-and-how-to-use-them