Sigh Sessions

For when things feel heavy. Each Sigh session is a one-hour guided release built around slow, extended exhales that activate the parasympathetic nervous system and give accumulated tension somewhere to go. Follow the visual pacer: expand on the inhale, sigh on the exhale. No analysis required. No words needed. Just the breath, the sound, and the letting go. Pair with the Ritual app to log your release and track your patterns over time.